Yoga & Pilates for Everyone
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play.The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.
| Title | : | Yoga & Pilates for Everyone |
| Author | : | Françoise Barbira Freedman, Bel Gibbs, Doriel Hall, Jonathan Monks, Emily Kelly, Judy Smith |
| Publisher | : | Southwater Publishing - 2016-03 |
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.
How it works:- 1. Register a free 1 month Trial Account.
- 2. Download as many books as you like (Personal use)
- 3. Cancel the membership at any time if not satisfied.
