Natural Ease for Work

Natural Ease for Work

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Dr. Moshe Feldenkrais believed that any task can be made easier if you enhance the awareness of the specific details required to perform it. This book is designed to help you discover the details for qnatural easeq in movement, in order to help you improve your work performance a increase your overall enjoyment of life. In a step-by-step process, NATURAL EASE (TM) FOR WORK guides you to: 1) Evaluate your habits of movement related to common daily work tasks a complete a personal inventory of your current movement patterns. 2) Identify movement restrictions a ways to adapt the task in order to help minimize risks during work activities. 3) Develop strategies for enhanced movement efficiency that can be incorporated into a realistic personal health a fitness program. By exploring the basic movements required to enjoy work a recreational activities, NATURAL EASE (TM) FOR WORK will help your overall flexibility, balance a coordination. To order: O.P.T.P., 3700 Annapolis Lane, P.O. 47009, Minneapolis, MN 55447. 800-367-7393.Can you get down on the floor from a chair to a hands- and-knees position? ... Use the aquot;Rate Yourselfaquot; score sheet. ... Hints to improve Natural EaseTM: It is acceptable to use hockey knee pads or gardening knee pads to make your knees feelanbsp;...

Title:Natural Ease for Work
Author: Osa Jackson-Wyatt
Publisher: - 1994-01-01

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