K11 Sports Nutrition Manual (English)
Weight training As discussed in an earlier chapter, fat loss and muscle gain do not need different training programs, but both need an intense weight ... Hence, the quantity of protein needed depends on the amount of muscle repair required.
| Title | : | K11 Sports Nutrition Manual (English) |
| Author | : | K11 Fitness Academy |
| Publisher | : | K11 Fitness Academy - |
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