Healing Yoga

Healing Yoga

4.11 - 1251 ratings - Source

We have within us natural resources that can promote health and healing: our body, our mind and our breath. These three components of the whole person have been part of the discipline of yoga for centuries and 'Healing Yoga' shows you how to put them to work safely, efficiently and enjoyably. The main part of the book looks at both physical and psychological common ailments including arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies. It takes each ailment and offers advice and information on the problem and then gives a sequence of easy yoga postures that can be done to aid the discomfort. Each posture is fully explained and illustrated with step-by-step photography. The book also gives a brief history of yoga and its benefits. It also guides you through aspects of breathing and meditation, warming up and cooling down, what to wear, where to do it and safety. The book ends a selection of wellness routines for men and women that can fit easily into your daily life.Baltimore: Penguin Books, 1972. Carrico, Mara, and the editors of Yoga journal. ... New York: Harmony Books, 2000. Kuvalayananda, Swami, and Vinekar, Dr S.L. Yogic ... A Computer Usera#39;s Guide. New York: John Wiley aamp; Sons, 1 994. Purnaanbsp;...

Title:Healing Yoga
Author: Stella Weller
Publisher:Franz Steiner Verlag - 2007

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.

How it works:
  • 1. Register a free 1 month Trial Account.
  • 2. Download as many books as you like (Personal use)
  • 3. Cancel the membership at any time if not satisfied.

Click button below to register and download Ebook
Privacy Policy | Contact | DMCA